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I found this on tumblr while I was reading a comic called "I DO NOT HAVE AN EATING DISORDER". This comic is inspiring and so amazing...And I found these tips that really help. I mean, wow. You just gotta try if you are a self-harmer.
For those who are still struggling with self injury, here are some 'checkpoint' techniques you can use when the urge strikes you, if you want to try to calm yourself down without actually self-harming:
- Take some ice, frozen peas etc and apply them quickly to the area where you usually cut. The sudden shock of the cold will sometimes be enough to ground you again, particularly as your skin becomes accustomed to the cold. I find that after a few minutes, taking the cold object away and touching the cold skin with your warm hand can be a wonderful reminder that you are alive
- Similarly, pressing your arms up against a cold window or wall is helpful when having a panic attack. It forces your body to redirect blood flow in response to the sudden cold, and forcibly slows your heart rate.
- Use a red pen or marker to create fake cuts (a ballpoint pen is often good because it simulates the pain of cutting to some extent). If you tend to hit, make 'bruises' from paint or ink smudges. Cover yourself as much as you feel you need to. Take the time to care for yourself, look at yourself in the mirror, then take a shower or a bath. Be extremely gentle with yourself as you wash away your scars/bruises, reminding yourself that they are always your choice.
- (picked up from other brilliant Tumblrs) take a photo or draw a full body picture of yourself that you are comfortable with. Make a bunch of photocopies. Use coloured pens to illustrate on the image where you'd like to self harm. Do as much damage as you want, on as many copies as you want, until the urge passes.
- Talk to someone. If you have a support person you can call, great, but even if you don't, talk to anyone. Go down to the shops and chat to the checkout chick. The act of recognising and understanding language requires the non-emotional part of your brain, which forces you to step out of that emotional core. Similarly, anything that requires a lot of focus with your hands, such as playing an instrument, can have a similar benefit.
For those who are still struggling with self injury, here are some 'checkpoint' techniques you can use when the urge strikes you, if you want to try to calm yourself down without actually self-harming:
- Take some ice, frozen peas etc and apply them quickly to the area where you usually cut. The sudden shock of the cold will sometimes be enough to ground you again, particularly as your skin becomes accustomed to the cold. I find that after a few minutes, taking the cold object away and touching the cold skin with your warm hand can be a wonderful reminder that you are alive
- Similarly, pressing your arms up against a cold window or wall is helpful when having a panic attack. It forces your body to redirect blood flow in response to the sudden cold, and forcibly slows your heart rate.
- Use a red pen or marker to create fake cuts (a ballpoint pen is often good because it simulates the pain of cutting to some extent). If you tend to hit, make 'bruises' from paint or ink smudges. Cover yourself as much as you feel you need to. Take the time to care for yourself, look at yourself in the mirror, then take a shower or a bath. Be extremely gentle with yourself as you wash away your scars/bruises, reminding yourself that they are always your choice.
- (picked up from other brilliant Tumblrs) take a photo or draw a full body picture of yourself that you are comfortable with. Make a bunch of photocopies. Use coloured pens to illustrate on the image where you'd like to self harm. Do as much damage as you want, on as many copies as you want, until the urge passes.
- Talk to someone. If you have a support person you can call, great, but even if you don't, talk to anyone. Go down to the shops and chat to the checkout chick. The act of recognising and understanding language requires the non-emotional part of your brain, which forces you to step out of that emotional core. Similarly, anything that requires a lot of focus with your hands, such as playing an instrument, can have a similar benefit.
:)
Go ahead as you waste your days with thinking-When you fall, everyone stands
Another day and you've had your fill of sinking
With the life held in your..
Hands are shaking cold..
These hands were meant to hold...
Speak to me..
When all you got to keep is strong
Move along, move along like I know ya do
And even when your hope is gone
Move along, move along just to make it through
Move along...
Move along (:
So a day when you've lost yourself completely...
Could be a night when your life ends
Such a heart that will lead you to deceiving
All the pain held in your..
Hands are shaking cold
Your hands are mine to hold~<3
Spea
OTP: Seamus x Clash
IGNORE THIS. I am being a late-night fangirl. Whoa that sounds wrong. Anyway :D So...yeah... ^-^ Um if you think this is FAKE & GAY then go ahead and check >3> the information in the parenthesis.
1.) "Just come over here and sleep with me."-Clash
"Do you have a bed?"-Seamus
(Minecraft: The Last Jump w/ Seamus: Part 1 6 (https://www.deviantart.com/6):11 )
2.) "I was giving you encouragement and compliments...and then you fucking fell."-Seamus
(Minecraft: The Last Jump w/ Seamus: Part 1 2 (https://www.deviantart.com/2):41 )
3.) "Hey, I don't see your face. Oh, there it is........EW!" -Seamus
(Minecraft: The Last Jump w/ Seamus: Part 1 3 (https://www.deviantart.com/3):54)
4.) "I strive for perfection."-Seamus
"I notice...yo
Hetastuck Without Permission
So...I RP on IMVU. Don't know what it is? Well I'm not telling you.
I RP as Eridan Ampora...I get really comfortable with him since Kanaya is currently being a stayed home mother. :3
Anyway, I BRB a lot...mostly because I have friends and all we do is dance and make dirty jokes or I cuddle with my Sollux-shit like that. So It's no biggie. Plus I usually have a lot of other RPs goin' on as well. Heh...Anyway.
Last night I was BRBing from an RP I was doing on IMVU because it seems that it was dead anyway. I soon forgot as I was sucked into my Ersatzstuck RP. (Don't ask.) I go back to...about 4 new people joining the room. And holy shit, wha
There's Nothing To Lose (Billy Talent)
Need more friends with wings,
All the angels I know put concrete in my veins
I'd always walk home alone,
So I became lifeless just like my telephone
There's nothing to lose
When no one knows your name
There's nothing to gain
But the days don't seem to change
Never played truth or dare,
I'd have to check my mirror to see if I'm still here
My parents had no clue,
That I ate all my lunches alone in the bathroom
There's nothing to lose
When no one knows your name
There's nothing to gain
But the days don't seem to change
There's nothing to lose
My notebook will explain
There's nothing to gain
And I can't fight the pain
Teacher
© 2013 - 2024 DhampirRashel
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